The one thing I’m looking for in a low-carb meal is satisfaction. However, there are many elements that go into making a meal, particularly a low-carb meal, satisfactory. Here are the three main factors that create a satisfying low-carb experience.

Food Food Food 

The first thing for me is volume. That is to say, I want to eat a lot of food. This may not be the main element for many readers, but for me, it is a big deal.

One of the reasons why I like a low-carb lifestyle is that I do not have to be hungry. I have to admit that there have been times when I have eaten too much. This was particularly true when I first started this lifestyle over two years ago. My tendency to overeat has severely lessened over the past two years. However, I still do not like to be hungry.

Dang That Was Good

Of course a large amount of food on its own does not make a satisfying meal. That leads me to my next important element–flavor! I want a lot of food but it has to taste good. It’s better if it tastes excellent. Flavorful, rich food will often make me forget that I am even eating a low-carb meal. At that point, it is just a meal that tastes great!

Fun

A final touch is to make the meal exciting. One of the things that excites me is trying out new recipes. This makes both the process of cooking the meal and eating it a major blast!

Another aspect that makes a meal fun is the way it looks. One way to help a meal look good is to add color. A colorful meal makes the experience thrilling.

One Last Thought 

One of the reasons why people fail on diets is due to the fact that they feel unsatisfied. That is to say they think they are missing out. If an individual is constantly thinking that they are missing out on better food, then of course they are going to eventually fail. This is why satisfaction is the most important element. A person who is satisfied by eating a lot of flavorful and exciting food is going to be satisfied, and, in turn, have no reason to stray from their eating program. So my question for you is: What makes a low-carb meal satisfying for you? Leave your answer in the comment section. And don’t forget to follow and share!