A new episode of A Mind For Fitness is now up. In this episode, we talk about how to minimize the effects of holiday food during the holidays.
A new episode of A Mind For Fitness Podcast is now up. In this episode I talk to Christian Evens about how he lost 187 pounds in just 10 months! Also we talk about why its ok and to take vanity pictures and why the scale can be your friend!
Hey everyone, this is a new episode of A Mind For Fitness Podcast. In this episode I interview Joe Bernstein from Drop the Armor. He explains how he lost 160 pounds! Joe talks about how much your psychology influences your progress. Enjoy!