Mind Body Nutrition With Joe Bernstein (audio)

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight loss, , , , , , , , , , , , , , ,

Hey everyone, this is a new episode of A Mind For Fitness Podcast. In this episode I interview Joe Bernstein from Drop the Armor. He explains how he lost 160 pounds! Joe talks about how much your psychology influences your progress. Enjoy!

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