How to Lose 187 Pounds With Christian Evens (audio)

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight loss, , , , , , , , , , , , , , , , , , ,

A new episode of A Mind For Fitness Podcast is now up. In this episode I talk to Christian Evens about how he lost 187 pounds in just 10 months! Also we talk about why its ok and to take vanity pictures and why the scale can be your friend!

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