Monthly Archives: March 2017

Best Fat Burning Exercise, Fit For Summer, and Free Offer (Audio)

Hey everyone,

This is a new episode of A Mind For Fitness Podcast. I talk about the best exercise for fat burning as well as a fit for summer group I’m interested in starting…..and a free offer!

But the offer ends as well as the ability to be in the group in 7 days (April 7th, 2017)!


What You Need to Know About Intermittent Fasting

Hey everyone,

I just wanted to write a quick post and let you all know that my book on intermittent fasting is now out! I’m so excited. As many of you know, I have lost almost 100 pounds. What you may not know is that a good portion of that came as a result of IF. In fact, I found IF when I was gaining weight again. I was getting fatter and did not know what to do. IF re-ignited my fat burning hormones and revd-up my metabolism. I share all about it in my new booklet.

More good news. It’s free for those who are on Amazon Prime! And only 2.99 for those who are not! So don’t wait. Click the link below and get the book!

Yoga For Weight Loss: Interview With Chanda Vaniman (Audio)

Another great episode of A Mind For Fitness Podcast. In this episode we talk about the different types of Yoga and how they can help for weight loss. Also, is working out with a Yoga DVD sufficient?

Common Gym Mistakes (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode I talk about common mistakes that people make at the gym. Some of these mistakes can ruin your time there and completely impede your progress. Which ones are your making? Find out here

Intermittent Fasting and Exercise (Audio)

Here is another episode of A Mind For Fitness Podcast. How will exercise impact your progress while intermittent fasting? What kind of exercise should you do? When should you exercise while intermittent fasting? All answered in this episode. Enjoy!