I just wanted to write a quick post and let you all know that my book on intermittent fasting is now out! I’m so excited. As many of you know, I have lost almost 100 pounds. What you may not know is that a good portion of that came as a result of IF. In fact, I found IF when I was gaining weight again. I was getting fatter and did not know what to do. IF re-ignited my fat burning hormones and revd-up my metabolism. I share all about it in my new booklet.
More good news. It’s free for those who are on Amazon Prime! And only 2.99 for those who are not! So don’t wait. Click the link below and get the book!
A new episode of A Mind For Fitness Podcast is now up. In this episode I talk about common mistakes that people make at the gym. Some of these mistakes can ruin your time there and completely impede your progress. Which ones are your making? Find out here
Here is another episode of A Mind For Fitness Podcast. How will exercise impact your progress while intermittent fasting? What kind of exercise should you do? When should you exercise while intermittent fasting? All answered in this episode. Enjoy!