Hey everyone,

I just wanted to write a quick post and let you all know that my book on intermittent fasting is now out! I’m so excited. As many of you know, I have lost almost 100 pounds. What you may not know is that a good portion of that came as a result of IF. In fact, I found IF when I was gaining weight again. I was getting fatter and did not know what to do. IF re-ignited my fat burning hormones and revd-up my metabolism. I share all about it in my new booklet.

More good news. It’s free for those who are on Amazon Prime! And only 2.99 for those who are not! So don’t wait. Click the link below and get the book!