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Why Skipping This Might Be Why Your Not Losing Weight: Goal Setting
By G. E. Carlin The road to health has many challenges. Overcoming those challenges can be tedious and difficult. However, there are things we can do to make it easier… Read more
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Discouragement and Weight Loss: What You Can Do About it
There are many diets out there that are competing for your attention. And many theories of weight loss that might leave you confused as to which one of them actually… Read more
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Intermittent Fasting Not Working? Here’s Why
Intermittent fasting has not only helped me lose wight, it has become a way of life. At this point in my weight loss journey, I use intermittent fasting on a… Read more
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90 Pounds Down: The One Trick I used
Weight loss can appear to be a daunting task. This is especially true if you have a significant amount of weight to lose. It almost seems like its too much… Read more
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Three “Easy” Ways to Build Exercise Into Your Life
Whether you want to lose weight or just have a more healthy lifestyle, exercise is essential. While it is not a magic bullet, exercise can greatly enhance your progress in… Read more
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The Problem With Intuitive Eating: It’s Not What You Might Think
In my last article, I talked about the three ways Intuitive Eating can help you on your weight loss journey. However, you can run into trouble with following the plan… Read more
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Intuitive Eating: Tree Ways it Can Help
If you are looking to lose wight, then I am sure you have heard about Intuitive Eating. But the question you might be asking yourself is: is this plan right… Read more
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The Real Reason You’re Fat
I remember as a fat person asking myself, time and time again, “Why am I fat?” Of curse, there is not just one answer to this question. It is not… Read more
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Preparing for the Holiday Season
Summer is over, and these next few months can be challenging if you are trying to stay in shape. Let’s face it, it is going to be colder and darker.… Read more
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Beating Your Cravings (Audio)
New episode of A Mind For Fitness Podcast that you WILL want to listen to. I know you have struggled with cravings. I have too and I have learned to… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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