Blog | Advanced Weight Loss Resources

March 31, 2017

Best Fat Burning Exercise, Fit For Summer, and Free Offer (Audio)

Hey everyone, This is a new episode of A Mind For Fitness Podcast. I talk about the best exercise for fat burning as well as a fit for summer group… Read more
March 30, 2017

What You Need to Know About Intermittent Fasting

Hey everyone, I just wanted to write a quick post and let you all know that my book on intermittent fasting is now out! I’m so excited. As many of… Read more
March 23, 2017

Yoga For Weight Loss: Interview With Chanda Vaniman (Audio)

Another great episode of A Mind For Fitness Podcast. In this episode we talk about the different types of Yoga and how they can help for weight loss. Also, is… Read more
March 16, 2017

Common Gym Mistakes (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode I talk about common mistakes that people make at the gym. Some of these mistakes… Read more
March 8, 2017

Intermittent Fasting and Exercise (Audio)

Here is another episode of A Mind For Fitness Podcast. How will exercise impact your progress while intermittent fasting? What kind of exercise should you do? When should you exercise… Read more
February 27, 2017

What Intermittent Fasting Does to Your Body (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are… Read more
February 21, 2017

Which Intermittent Fasting Protocol is Right For You (Audio)?

Another episode of A Mind For Fitness is now up. In this episode, Eian talks about some personal struggles with reaching goal weight. But also, he covers the different and… Read more
February 8, 2017

Make Your Intermittent Fasting Effortless (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian Carlin gives four ways to make your Intermittent fasting easy and effortless. Enjoy http://traffic.libsyn.com/amindforfitness/AMFFep66c.mp3 Read more
January 26, 2017

Best Books On Weight Loss (Audio)

A new episode of the podcast is now up. In this episode, I talk about the best books on diet, exercise, and mental fortitude when it comes to reaching your… Read more
January 16, 2017

The Art of Dieting Without Dieting (Audio)

Have a new episode of A Mind For Fitness Podcast. In this episode I interview Byron Morrison. Byron Morrison is the author of the book ‘Become a Better You’ and founder… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!