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Fit Mind Fat Mind
One of the things that astonishes me about my transformation from being fat to being fit is the way I now think. Not only did I go though a physical… Read more
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What’s Really Keeping You Overweight pt. 2 Diet Protocol (Audio)
A new episode of A Mind For Fitness Podcast is now up. In this episode we talk about the real dietary issues behind weight gain and what you can do… Read more
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One Big Mistake That Will Ruin Your New Years Resolution to Get in Shape
As a health coach, I see a lot of people who want to get in shape for the new year. It’s natural. It’s a new year filled with new promises… Read more
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One Trick To Make Intermittent Fasting Easier
Intermittent fasting (IF) is not only healthy, but it’s a great way to lose weight. I have personally used it to lose a lot of unwanted fat. In fact, I… Read more
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How to Fix What Is Really Keeping You Overweight (Audio)
A new episode of a Mind For Fitness Podcast is now up. Learn what is really keeping you Overweight and how to change it! http://traffic.libsyn.com/amindforfitness/AMFFep62c.mp3 Read more
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Using NLP to Make Lasting Change (Audio)
We know what we should do but we often don’t do it. So how do we change and make it lasting? Find out how on this weeks episode of A… Read more
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Should You Cheat During the Holidays (audio)
A new episode of A Mind For Fitness is now up. In this episode, we talk about how to minimize the effects of holiday food during the holidays. http://traffic.libsyn.com/amindforfitness/AMFFep60c.mp3 Read more
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How to Lose 187 Pounds With Christian Evens (audio)
A new episode of A Mind For Fitness Podcast is now up. In this episode I talk to Christian Evens about how he lost 187 pounds in just 10 months!… Read more
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Mind Body Nutrition With Joe Bernstein (audio)
Hey everyone, this is a new episode of A Mind For Fitness Podcast. In this episode I interview Joe Bernstein from Drop the Armor. He explains how he lost 160… Read more
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The True Key To Weight Loss–No Kidding!
A new episode of A Mind For Fitness Podcast is now up. In this episode Eian talks about the true key you must have in order to lose weight. But… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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