Monthly Archives: February 2017

What Intermittent Fasting Does to Your Body (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are good or bad. Enjoy.

Which Intermittent Fasting Protocol is Right For You (Audio)?

Another episode of A Mind For Fitness is now up. In this episode, Eian talks about some personal struggles with reaching goal weight. But also, he covers the different and most popular intermittent fasting plans and what he did to lose 25 pounds. Enjoy!

Make Your Intermittent Fasting Effortless (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian Carlin gives four ways to make your Intermittent fasting easy and effortless. Enjoy