A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are good or bad. Enjoy.
A new episode of the podcast is now up. In this episode, I talk about the best books on diet, exercise, and mental fortitude when it comes to reaching your goal weight. Enjoy!
On this episode of A mind For Fitness Podcast, Ean Carlin talks about intermittent fasting. Also, a lot of time is spent on evaluating the different kinds of intermittent fasting protocols. Enjoy!