Tag Archives: Able James

What Intermittent Fasting Does to Your Body (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are good or bad. Enjoy.

Best Books On Weight Loss (Audio)

A new episode of the podcast is now up. In this episode, I talk about the best books on diet, exercise, and mental fortitude when it comes to reaching your goal weight. Enjoy!

The Intermittent Fasting Wars (Podcast)

On this episode of A mind For Fitness Podcast, Ean Carlin talks about intermittent fasting. Also,  a lot of time is spent on evaluating the different kinds of intermittent fasting protocols. Enjoy!