A new episode of the podcast is now up. In this episode, I talk about the best books on diet, exercise, and mental fortitude when it comes to reaching your goal weight. Enjoy!
I do not normally re-post an article written by someone else; however, I just ran across an article that I thought was so important that I had to share it with my audience. It is from Body IO and was written by John Kiefer a coach in the indistry whom I highly respect. The article is titled, A Call to Abandon The Paleo Diet. Below is a link to the article. I hope you benefit from it as I did.