Whether you want to lose weight or just have a more healthy lifestyle, exercise is essential. While it is not a magic bullet, exercise can greatly enhance your progress in your health journey. However, finding the time can be difficult particularly if you have a busy life. Even if you can find for the gym, you might still want to look for ways to to build extra movement into your day in order to reach your health goals faster. Good news. Here are three “easy” ways to get some extra exercise into your life!
Chores
Doing extra household chores might not sound like the most exciting thing to do. But let’s face it, if you are anything like me, you probably have a bunch that you put off regularly. Folding laundry, yard work, and floors are at the top of mine.
Believe it or not, these activities put in a lot of extra movement into your life. The result of this is of course more calories burned! More calories burned throughout your day will definitely get you to your weight loss goals faster!
The trick is make it fun! Listen to your favorite podcast or some great music. If you are in a position to do so, watch your favorite series. Personal example: When I fold laundry, I always have my laptop open streaming the latest series that I am super-interested in! And besides all that, my chores are getting done!
Shopping
Shopping is a great way to get some extra steps in your day! First off park far from the entrance. Its a few more steps and it doesn’t take a lot of time to make the effort.
Also, before you leave, make one more quick trip around the grocery/department store. There have been so many times I arrived at home and realized that there was that one more thing I could have used or needed. Making one more trip around the store will not only get some extra movement into your life, but it will ultimately save you time by not having to return to get those extra items you forgot!
Between Responsibilities
If you are anything like me, you day is filled with responsibilities. I have to return calls, write articles, see clients. The list goes on.
One thing that I have made a habit of doing is putting some extra exercise between each of my responsibilities. For example, while writing this article, I made sure I paced the floor about ten to twenty times each time I needed to take a break before writing my next thought.
Another thing I do on the regular is get a set of pushups in before I start a new project. So after this article, and before I make that next phone call, I will I do a set of pushups! A set of pushups is not super strenuous and will not get me so sweaty that I am unpresentable for my next “to do.” Its just another great way to build lasting health into my day!
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Final Thoughts
Remember that these little things do add up over time. And reaching your weight loss goals is a marathon and not a sprit! Doing these simple steps will help make health and fitness a lifestyle!
Also remember to always consult your doctor!
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