Tag Archives: Greg O’Gallagher

What Intermittent Fasting Does to Your Body (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are good or bad. Enjoy.

The Intermittent Fasting Wars (Podcast)

On this episode of A mind For Fitness Podcast, Ean Carlin talks about intermittent fasting. Also,  a lot of time is spent on evaluating the different kinds of intermittent fasting protocols. Enjoy!