There are four keys that help open up the door to ultra successful at weight loss.
The first key is to pick a plan or program. Of course you want to pick a program that is reasonable. You cannot pick the “I eat jelly donuts all day long” plan. Unless your goal is to put on massive amounts of fat. That said, there are many good programs out there that will help you lose weight. Check the link below to get the program I used to lose 64 pounds!
The second key Is to follow that plan. Follow it as closely as you possibly can. Don’t cheat. If the program is 25 carbs a day, then consume only 25 carbs a day. You cannot blame the diet if you do not follow it.
Monitor to see if what you are doing is working. This is where one has to be honest with him or her self. If what you are doing is working then keep going. However, if the plan is not working, then stop and implement the fourth and final key.
The fourth key is change. That is to say do not be afraid to change if what you are doing is not working. Out of the four, this last one seems to trouble people the most. People just do not want to change plans.
There are two reasons for this. The first is due to the fact that changing plans (in the minds of many) is an like an admission of defeat. However, that is not true.Changing plans does not mean that a person has lost. Instead it means that a person is strong. It means that a person is flexible in their approach. It mans that a person is on the track to being successful.
The second reason is change for many means complete abandonment. But like the above misconception this is also not true. Adjusting a plan slightly is also a change.
For example, let’s say you were on a diet that allowed 40 carbs a day. You do not have to drop the whole plan. Just drop your carbs a bit and see what happens. But always remember to monitor your weight and don’t be afraid to readjust again.
Follow these four steps and pretty soon you will go from this