Weaning Off Sugar

So maybe your meals look like this:

002Pizza 001


But you want them to look like this:

lowcarbfood2 009Christmas 2014 015

Because you’er tired of looking like this:


And want to look like this:

Karate me 001

Your first option is to go cold turkey and stop eating sugar and foods that turn into sugar in your body altogether. However, this may not be the right way to get off of sugar for everyone. Why? Well, There are some people we call sugar burners. These are people whose bodies prefer to burn glucose. These people have a difficult time using anything else as fuel.

Sugar burners have an extremely difficult time refraining from carbs cold turkey. Their bodies simply do not switch over to burning fat, and as a result, they have dizzy spells and have extreme cravings for high-carb foods. Also, they are always hungry and just do not feel satisfied eating low-carbohydrate food. These symptoms are called sugar withdraws.

I know about this because I was a sugar burner. I chose to tough though my withdrawals. But if you do not want to suffer though withdraws as I did, there is another method. Namely, you can decrease the amount of sugar you consume incrementally. Here is how in two easy steps.

Step One

Find out how many carbs you are eating in a day. You need to know this because you need to have a realistic measurement of what you are consuming.

Step Two 

Once you know how many carbs you are eating, decrease your carbs by 10 grams a day for three days. Then say for there for two days. Continue this process until you are between 25 to 35 grams of carbs a day.

Keep in Mind 

If you have chosen this method, you must not let yourself get too hungry. Decreasing carbs this fast will extremely reduce the size of your meals.  Make sure you are adding fats and protean to your diet. Let your hunger guide you. Do not stuff yourself but eat until you are satisfied.


If you have decided to wean yourself off of carbs this way, please let us know how it is going. We would love to hear from you!

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