Sorry Everyone. There will be no A Mind For Fitness Podcast this week. I’m feeling a bit sick. But I’ll be back next week kicking some serious hind end.

This is not really suppose to be a blog. But I could not help but notice that this is the first time I have been ill in a year. It pays to live healthy because you will be healthy.

Also, don’t give up. Keep working hard and eating right. You will get the body you always wanted.

How’s that for some random thoughts?