A new episode of A Mind For Fitness is now available. Are you planning on cheating a few extra days during this holiday season? If you are, there are some things that you can do in order to minimize weight gain. Listen to find out.

A new episode of A Mind For Fitness is now available. Are you planning on cheating a few extra days during this holiday season? If you are, there are some things that you can do in order to minimize weight gain. Listen to find out.