Yes it is that time of year again. It is that time when everyone is trying to get into shape and make all kinds of goals regarding health and weight loss. For many, one of those goals is to hit the gym and hit it hard! What this means is that the gym will be swarming with new people. For us long times, us people who already go to the gym on a consistent basis we, we call these new people “resolutionars”!  And they can be annoying at the least and completely your workout at worst.

Don’t Be A Hater 

Dealing with resolutionars can be bothersome. Often they are in the way and many of them don’t seem to understand proper gym etiquette.

That said, don’t be a hater. Keep in mind the fact that these people are just trying to better themselves by improving their health. This type of behavior should be encouraged.

In practical terms, smile at the new people instead of glaring at them hatefully. Introduce your self. Let them know that you have been coming to this gym for a long time and tell them everything you like about the place. Just think: it may be your kind words that makes a resolutionar a regular.

Don’t Worry 

Next thing to do is not worry about all the new people. Statistics show that 95% of people who make resolutions for the new year will break those commitments by January 15th. Just wait it out a week or two and those who are not serious will be gone and out of your way. And if you followed the above recommendation, those who decided to really make a commitment, will now be your friends.

Take Time Off

If you really just cannot handle being around resolutionars, then one of the best things you can do is to take some time off. I know for us regulars, taking time off is difficult. We love working out and we love going to the gym. However, most workout regiments require taking time off. And if you are anything like me, you workout hard during the holidays and could use a break. Remember, for optimal health, recovery is just as important as working out.

Home Gym

So maybe you did take the holidays off and you need to workout. The home gym is always an option. You may not have every piece of equipment they have at a traditional gym, but you can do push ups, squats, lunges, and all sorts of things that will keep you in good health.

Go in The Morning

If you just cannot stay away from the gym, then your best bet is to go in the morning. This will not keep you from resolutionars altogether, but it will minimize your encounters with them. Generally speaking, most of them are not dedicated enough to go in the morning. And those who are willing to make the commitment to go in the morning are more likely to become regulars.

Switch Your Routine 

The last thing you can do is to change your routine. Instead of doing chest on Monday, do biceps. Or simply do what is available. Make the best of what you have and do what you can do. This will always make a great workout.

P. S. 

Thank you so much for taking the time to read this article. I hope it helped you. If it did, please do me the favor of sharing it on your favorite social media. Have a great new year!