How I Lost 90 LBS (Audio)

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight loss, , , , , , , , , , , , , , , , ,

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about how he lost 90 pounds. He discusses what diets he used as well as where he stalled out and how he got past it. In addition, he talks about what workouts he did and what he is doing with diet and exercise now. Enjoy!

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