I took this picture yesterday, I have just turned 43. I’m disappointed in some respects because I have not hit my goal weight yet. While I am down a good 90 pounds from where I was, I still need to lose 10 to 15 more pounds. Currently I weigh 211. I weighed just this morning. My personal best weight was 209. I’d like to get down to 199–below 200 if that is possible.
So what am I going to do about it? My resolve is to try to lose this weight in the next 30 days. I will be posting everyday and being accountable to you my readers. I will be posting the following things:
- My daily weight.
- What I ate and when.
- My daily workouts.
So a few words before I start this experiment. First off I want to talk about my diet. I pretty much follow the Warrior Diet. I fast daily between 19 to 24 hours. Also, while my carb count is lower than the standard American diet, I do have a few more carbs than a strict low-carb diet. This is due to the fact that I work-out a ton and I do have some blood-sugar issues. However, I am going to be dialing back how much I eat and the amount of carbs i eat. I will be uploading the pictures of the food I eat along with a description so I cannot lie to myself about it. Truth be told, I have too many cheat meals and I want to stop. Along with that, I do plan on having a free night once a week. But it will be scheduled and it will be my ONLY cheat night.
Let’s address the workouts. I normally run about 4 miles 3 times a week. I also do Yoga, Martial Arts, and Weights along with other activities. But I’m going to be bumping a few things up. I’m going to attempt to run 4 miles 5 days a week. I also will be bumping up my weight lifting. The Martial Arts and Yoga probably will not change that much. But I will be posting what I did along with pictures so you can judge for yourself.
So please help me by reading and sharing this blog, and also leaving me any comments. Thanks