The good news is I’m down to 204. That is two pounds from last week. And it was very unexpected. I was planning on maintaining or being up a pound or so, but I really did not expect to lose weight. I cannot remember the last time I weighed that low.

Over the last 24 hours there is really not much to tell. I have gone a full day without eating to there is nothing to report there.

After work I ran my 4 miles. I made more than 3 without stopping. The last was walking and running. I plan on trying to make it to 4 without stopping and even upping my run by a mile. After the run, I did a light bicep, shoulder, and back workout.

Anyway here is a picture of me in my goal-shirt. The first one is from today, the next is from last week, and the final one is from where I started.

I was really happy with my performance today as well as the results. I can go into my rest and free day without shame and feeling like I earned it.