Why We Yo-Yo Diet

A episode of A Mind For Fitness is now available. In this episode I discuss the internal and external factors in yo-yo dieting. listen to this episode and learn the psychology of why we go on and off diets. And also learn the one major common mistake people make when choosing a diet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s