When to Get Help

We all need help. Whether it is help overcoming a craving or finding the motivation to workout, we all need help. The question is: When should a person seek professional help?

Reason One

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This question is relevant to me for three reasons. First, I am the kind of person who needs help on a daily basis. Although, I rarely need professional help. Most of the help I need to stay on my weight-loss journey comes from the books I read and the podcasts I listen to. These seem to be enough, generally speaking, to keep me focused. And I can tell you, when I do not have these influences, I find myself slipping back into old habits very quickly.

Reason Two 

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The second reason is there was a time I did need professional help. It was only a few months ago. What was my problem? I had lost the motivation for working out. It did not matter how many podcasts I listen to, or how many books and articles I read. Even my favorite T. V. shows about losing weight were not helping. I would start a workout, and about five minutes into it I would give up. I lost my drive.

The good thing is I knew I needed help. So what did I do? I contacted an NLP practitioner. Within just a half-hour I was back on top of my game.

Reason Three 

The third reason is I see people all the time who need professional help and refuse to get it. This became evident to me when I got to know a barista at a local coffee shop I frequent. Because I am there so often I have gotten to know many of the people in the shop on a personal basis. On one occasion, this barista asked me what I did for work. I told her I was in the health and fitness industry.

Over the years I have gotten to know her and her story. She is severely overweight and has had many health problems associated with her obesity–including serious ones! Of course, she asked me for advice. And I gave her some, the type of advice I do not mind giving out for free. I told her to cut back on her carbohydrates and other such general information. But, I also let her know that she needed to come and see me on a professional basis in order to really see change. However, she never has taken that step.

I see her quite often and she is always telling me about the latest diet she is trying. Is she ever successful on any of these programs? The answer is no!

I rarely talk to her anymore about her ongoing struggles. Now, whenever she tells me she is starting some new fad-diet, I simply smile and nod and tell her that I hope it works.

Will she ever see the results she hopes for? Not likely. Not without help. Will she ever get the help she needs? Well, it does not look good, but I always hope she will come to her senses.

Get The Help You Need

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So here is my question to the reader: What kind of help do you need? Perhaps you only need a small amount of motivation that comes from listening to podcasts and reading books on the subject of weight loss. Or are you the kind of person who may need some professional help? How can you tell the difference? Well, is what you are doing working? If it is, then great! But if you find yourself constantly yo-yo dieting, or needing some extra coaching, then don’t fool yourself–get the help you need!


Advanced Weight Loss Resources is here for you. Whether you need coaching or specialized diet programs. Please contact us and get the help you need. It is worth your time to improve your health.


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