Out of work late today.Now I’m rushed. I still have to think of what to get for dinner and a host of other family chores as well. So here is the question: Do I go to the gym or not?

I could feel the weight of the excuses piling up. To blow off working out would be easy and understandable. There is always tomorrow, right? But I had to decide: Was I going to make time or make excuses?

It’s easy to let life run over the top of you. And the truth is there is always an excuse to not do what needs to be done. Whether it’s working out or staying on a healthy eating plan, there is always an excuse to do the wrong thing.

Not letting this happen is a matter of realizing that one must make the time to do the things that keep one healthy. In fact, sometimes you have to fight for the time.