Daily Weight Loss Update: My Personal Best 7/9/16

Awesome news! I hit my personal best today in my weight. Yesterday I weighed 211 and today I weighed in at 208! So excited.

What I Ate

Today I had a 17 hour fast before I ate some veggies and a keto-coffee. 13925198_857906534310662_1400628345819029780_n

I only had about half the veggies. I’m going to guess that it was the equivalent of one full carrot and two full stocks of celery. Later I had one more keto-coffee.

Then for dinner I had two half bowls of chili (one full bowl). Along with some organic-non-GMO corn chips. Also one small brownie (gluten free).

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Exercise

Today I ran 4 miles. I ran 3 before I needed a rest. I walked about a quarter of a mile and ran the rest of the fourth mile. It took me under 40 min altogether.

Then I worked chest and biceps. Presses, curls, butterflies, all kinds of stuff. Took about 25 min.

I’m still a little hungry so I might have some more food before the night is over. If I do I will post about it tomorrow. Thank you everyone for your support.

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