Awesome news! I hit my personal best today in my weight. Yesterday I weighed 211 and today I weighed in at 208! So excited.
What I Ate
Today I had a 17 hour fast before I ate some veggies and a keto-coffee.
I only had about half the veggies. I’m going to guess that it was the equivalent of one full carrot and two full stocks of celery. Later I had one more keto-coffee.
Then for dinner I had two half bowls of chili (one full bowl). Along with some organic-non-GMO corn chips. Also one small brownie (gluten free).
Today I ran 4 miles. I ran 3 before I needed a rest. I walked about a quarter of a mile and ran the rest of the fourth mile. It took me under 40 min altogether.
Then I worked chest and biceps. Presses, curls, butterflies, all kinds of stuff. Took about 25 min.
I’m still a little hungry so I might have some more food before the night is over. If I do I will post about it tomorrow. Thank you everyone for your support.