Had another successful day. It was my third day I weighed in at 208. This tells me that this is not just water weight but an actual change in my body. I really hope that I will see the same results tomorrow. However, I do want to see the scale move down some. But I am three pounds from when I started this experiment so I cannot be upset about that. I have to remember thee pounds is a lot when your total goal is no more than fifteen.

So here is what has happened over the last 24 hours. It all started last night at about 1:30 in the morning. I could not sleep so I got up and made somewhat of a bad decision. I had another one of these:

I have mixed feelings about this. On the one hand I feel as though I should not have eaten it. However, like I said in my last post, I have been really hungry the last few nights. And I did only have one and not ten. Which is what I would have done in the past. Anyway, let’s move on.

I got up at about seven in the morning and ran my four miles. I ran 2.6 miles before I needed to take a break. I walked and ran the remainder and finished the entire 4 miles in 40 min. Then I did about an hour of Yoga. The difficult Yoga not just the stretching.

Today was not a fast day because of how much work I do on Thursdays and I am planning a full 24 hour fast. So I will not eat again until tomorrow at 3.

With that in mind, at about 11:00 AM I had a Keto-coffee and two plates of nachos.

A litter later on I did a leg workout. Not very strenuous, just some leg lifts and some calf raises. Then I ate again. It was just before I started my 24 hour fast. Here is what I had:

I had a taco salad. Except I did not eat the shell. My dressing was a bit of the salsa and all the sour-cream. My wife could not finish her omelet so I ate that too. I finished up around three and have not eaten since and do not plan to until tomorrow after 3.

Finally I taught my Martial Arts class. It was about an hour and a half. I was fairly active but not strenuous. Then it was onto my Kick Boxing class. That was strenuous and I left sweating from head to toe.

Thank you everyone for reading. Hope to see you all tomorrow