More good news today. I have lost another pound to pound and a half. The scale was flickering between 207 and 206.5. I am making progress in the right direction. So here is my last 24 hours of eating and exercising.

I had to go to work early this morning so I did not get to the gym until after 3:00 PM. I was going on more than a 24 hour fast. But decided I would workout before I ate.

I ran four miles. I had to take a rest at 3.82 miles. Almost made it to my goal. So disappointing. I walked/ran the remainder of the four miles. I made the whole run in under 40 min. I was pouring sweat. My shirt was completely drenched.

After that I did a chest and bicep workout. My total workout time lasted about an hour and a half.

When I got home I was starving and about fifteen minutes shy of a 26 hour fast. The first things I ate was some carrots and mixed nuts. 

Then I was off to the store to buy a salad and a gluten-free pizza. While at the store, I had a cheese sample.

Hardly worth noting but I’m recording everything.

Dinner consisted of a plate of salad, then two pieces of pizza. I was till way hungry. I had one more slice and one more salad.

It’s very interesting that when I take a picture of my food I am almost ashamed of how much I eat. However, I am still hungry. I am not starving so I stopped, but I could still eat more. I do not want to stuff myself, however, I do not want to be hungry either. In light of that, I cannot make any guarantees that I will not eat again tonight. However, if I do, I will take a picture and blog about it tomorrow.

Thanks everyone.