The scale started moving in the right direction again. It went down a pound and a half. So I’m now 206.5. I really hope I have some good news to report on Saturday.

Today has been a really big day. It started first of by running 4 miles this morning. I finally ran all four without stopping. I was going to try to run another mile but at .15 into my fifth mile I started to get sick so I just walked for a while.

After this I did a light shoulder workout then an hour of Yoga. Then I went to a Spin class where I knocked out 14 miles.

I was on a 19.5 hour fast when I finally ate. I did have some carbs but not too many compared to how much I worked out. I think there may have been some gluten in the cornbread pudding, but I cannot be sure. Here are some pictures of everything I ate today.

I got done eating around 3:30 and now I’m onto a 24 hour fast.

There was also more working out. I went to a weight lifting class at my gym. It was a pretty light class but it worked every major muscle group. Honestly, I think it was too much given what I had already done today. I was struggling to make it though it.

Finally, I was taught my Martial Arts class. I was active but I did not exert myself. Just could not.

Thanks everyone and we will see you all tomorrow.