My 30 Day Weight Loss Journey 8/17/16

Unfortunately I have bad news on two major issues. First off the scale is up a pound and a half. I weighed in at 207.5 today. But I did have a lot of sugar last night so it was to be expected.

Another problem was that I did not get to run today. I got kicked in the leg last night in class. I really did not think much of it when it happened. And it really did not hurt that much until I tried running this morning. Instead I lifted weights. I did a chest and bicep workout.

Later today, I went back to the gym and tried to run again. Still could not do it. I decided to get in the pool for a while and let my leg rest. I really hope I can run tomorrow. I’m thinking of taking on another mile.

For food today I fasted for about twenty hours. Then I had a feast of salad and meat. Here are the picks. 13934626_863193037115345_1306704565697271081_n 14040178_863192923782023_5512589560622569359_n 14045972_863192920448690_5824429766755926337_n 14051566_863193067115342_733897499473887431_n14079897_863193043782011_3631511768819521843_n

So that is all for today. Hope things go better tomorrow.

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