Sorry everyone for not posting the last couple of days. Sunday was a cheat and rest day so there was not much to tell. I did not workout and in the afternoon I ate whatever I wanted. Except I did not have any gluten. I’m really trying to stay away from the stuff and I cannot express how much better I feel off of gluten.

In fact, carb cycling has been a big part of my weight-loss journey. And when I have a carb night with gluten I feel like crap the next day. But Sunday I had a lot of carbs but no gluten, but I did not get that sick feeling. So its been more than a week without gluten and I think I’m going to be able to go the whole 30 days.

So on Monday I expected to be a bit heavier. It always happens after a big carb and rest day. You just hold onto water. But I did not do too bad. I started the week at 207.5 and today I weighed in at 206! So down a pound already.

My exercise for Monday went really well. I was able to run 3 miles without stopping. Only walked about a quarter of a mile then ran the rest. Also did an hour of Yoga, and hit 15 miles on a bike. And I’m not done. I completed a chest and bicep workout. Finally, later in the day, I taught my Martial Arts class.

I ate a taco salad (no shell) for lunch. And a lot of chicken for dinner. I’m not going to post any pictures this time.

Today I was able to run 3 and a quarter mile before I had to walk a little. Still did 4 miles on under 38 min! That was in the morning.

I had about a 17 hour fast and broke it with a salad and some corn chips. After work, I went to the gym and did a light shoulder and back workout. Also, I walked a bit.

I did not make all great decisions for dinner. Chicken, rice, a few pieces of dark chocolate, two rice crispy treats. I punished myself by going to kickboxing and working as hard as I could. Anyway, I never know if it is going to effect my weight the next day. I really don’t eat much for the amount I workout.

I’ll try my best to take pictures tomorrow. Thanks everyone.