Monthly Archives: August 2016

Daily Weight Loss Update: My Personal Best 7/9/16

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight loss, , , , , , , , , , , , , , , , ,

Awesome news! I hit my personal best today in my weight. Yesterday I weighed 211 and today I weighed in at 208! So excited.

What I Ate

Today I had a 17 hour fast before I ate some veggies and a keto-coffee. 13925198_857906534310662_1400628345819029780_n

I only had about half the veggies. I’m going to guess that it was the equivalent of one full carrot and two full stocks of celery. Later I had one more keto-coffee.

Then for dinner I had two half bowls of chili (one full bowl). Along with some organic-non-GMO corn chips. Also one small brownie (gluten free).

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Exercise

Today I ran 4 miles. I ran 3 before I needed a rest. I walked about a quarter of a mile and ran the rest of the fourth mile. It took me under 40 min altogether.

Then I worked chest and biceps. Presses, curls, butterflies, all kinds of stuff. Took about 25 min.

I’m still a little hungry so I might have some more food before the night is over. If I do I will post about it tomorrow. Thank you everyone for your support.

Daily Weight Loss Update 8/7/2016

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, weight loss, , , , , , , , , , , , , , , , , , , , , ,

Here is what I ate today:

After a 22 hour fast I went to an all-you-can-eat restaurant.

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First I had a big taco salad. No chips, just salad, sour cream, chicken, cheese, and a few other things. Then it was onto veggies and bacon and eggs. Last I made another taco salad, but I used beef this time. However, I only had a few bites and did not finish it.

Eight hours later I had dinner. Just some zucchini, cheese, and meat. A very small plate of it.

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Here is my workout:

Ran 4 miles this morning. Then 1 hour Yoga class. Later in the evening I taught JKD for about 2 hours. Then I went to my Jujitsu class for about 1 and a half hours.

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Thanks for all the support.

Trying to Lose Those Last 10 Pounds

Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight loss, , , , , , , , , , , , , , , ,

It’s truth time everyone. This is a picture of me in a skin-tight t-shirt. 13906585_857226264378689_7626450040160353722_n

I took this picture yesterday, I have just turned 43. I’m disappointed in some respects because I have not hit my goal weight yet. While I am down a good 90 pounds from where I was, I still need to lose 10 to 15 more pounds. Currently I weigh 211. I weighed just this morning. My personal best weight was 209. I’d like to get down to 199–below 200 if that is possible.

So what am I going to do about it? My resolve is to try to lose this weight in the next 30 days. I will be posting everyday and being accountable to you my readers. I will be posting the following things:

  1. My daily weight.
  2. What I ate and when.
  3. My daily workouts.

So a few words before I start this experiment. First off I want to talk about my diet. I pretty much follow the Warrior Diet. I fast daily between 19 to 24 hours. Also, while my carb count is lower than the standard American diet, I do have a few more carbs than a strict low-carb diet. This is due to the fact that I work-out a ton and I do have some blood-sugar issues. However, I am going to be dialing back how much I eat and the amount of carbs i eat. I will be uploading the pictures of the food I eat along with a description so I cannot lie to myself about it. Truth be told, I have too many cheat meals and I want to stop. Along with that, I do plan on having a free night once a week. But it will be scheduled and it will be my ONLY cheat night.

Let’s address the workouts. I normally run about 4 miles 3 times a week. I also do Yoga, Martial Arts, and Weights along with other activities. But I’m going to be bumping a few things up. I’m going to attempt to run 4 miles 5 days a week. I also will be bumping up my weight lifting. The Martial Arts and Yoga probably will not change that much. But I will be posting what I did along with pictures so you can judge for yourself.

So please help me by reading and sharing this blog, and also leaving me any comments. Thanks

Eian.