Blog | Advanced Weight Loss Resources

May 14, 2015

To Snack Or Not To Snack

Recently, a friend of mine asked my advice on picking out some healthy snacks. This question caused me to contemplate whether snacking was good or bad in general. I have… Read more
April 30, 2015

Doctrine VS. Outcome Based Health (podcast)

A new episode of A Mind For Fitness Podcast is now available. In this episode I talk about the dangers of being blinded by diet dogmas. Enjoy! <enclosure url=”http://traffic.libsyn.com/amindforfitness/AMFFep19c.mp3″… Read more
April 28, 2015

A Call to Leave Paleo?

I do not normally re-post an article written by someone else; however, I just ran across an article that I thought was so important that I had to share it… Read more
April 20, 2015

Lemon Water

About two years ago, my wife had a gallbladder attack. It was scary. We though she might be having a heart attack. We were moments from going to the hospital… Read more
April 9, 2015

Bad Choices That You Think Are Good (Podcast)

A new episode of A Mind For Fitness podcast is now available. In this episode Ian takes about choices that we make that we think are healthy. However, many of… Read more
April 2, 2015

Interview With a Client Who Got Results (podcast)!

In this episode, Ean interviews a client who has lost and maintained weight loss for a year! http://traffic.libsyn.com/amindforfitness/AMFFep17c.mp3 Read more
April 1, 2015

Sometimes it’s OK to Not Work Out

I recently injured my back. While I am not sure of the extent of the damage, it has caused me to ease up on my workouts. In fact, when I… Read more
March 23, 2015

A Weight Loss System That Works (Podcast)

A new episode of A Mind For Fitness Podcast is now available. In this episode Ean talks about the uniqueness of Advanced Weight Loss Resources, why it works and why… Read more
March 18, 2015

One Habit That Might Be Keeping You Overweight

About six moths ago, I was walking from my office to the front room. On my way, I passed though our kitchen. While in the kitchen, I grabbed a small… Read more
March 12, 2015

Why Your Workout Is Not Working Out (Podcast)

Four reasons why your workout may not be getting you to your heath goals on a Mind For Fitness Podcast http://traffic.libsyn.com/amindforfitness/AMFFep15c.mp3 Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!