Blog | Advanced Weight Loss Resources

March 9, 2015

I Was Working Out. So Why Was I Still Fat?

Found this picture of myself at a Martial Arts camp. I was 18 at the time. While, in the picture, I do not think I look extremely fat, I still… Read more
March 6, 2015

Sorry Everyone

Sorry Everyone. There will be no A Mind For Fitness Podcast this week. I’m feeling a bit sick. But I’ll be back next week kicking some serious hind end. This… Read more
March 3, 2015

My Bulletproof Experience–So Far

My Bulletproof start-up kit arrived last Friday night. Sadly, it was too late to make it. Our evening coffee was already brewing (yes, we drink coffee in the evening), and… Read more
February 27, 2015

Audio Review of Keto Clarity, by Jimmy Moore

In this episode of A Mind For Fitness, I review Jimmy Moore’s book, Keto Clarity. Hope you enjoy. http://traffic.libsyn.com/amindforfitness/AMFFep14c.mp3 Read more
February 24, 2015

Losing Wight In the Strangest Places

At the beginning of February, I decided to workout for at least 1/2 hour a day six days a week. I was (and still am) simply tired to working on… Read more
February 18, 2015

Weaning Off Sugar

So maybe your meals look like this: But you want them to look like this: Because you’er tired of looking like this: And want to look like this: Your… Read more
February 13, 2015

Creating A Lifestyle for Your Health (Podcast)

In this episode, Ean gives three powerful steps to take your diet to a lifestyle. http://traffic.libsyn.com/amindforfitness/AMFFep13c.mp3 Read more
February 11, 2015

Challenging Myself for 21 Days

Just wanted to write this quick blog which is more on a personal note. I just received the 21 Day Challenge by Beach Body. I am going to be starting… Read more
February 10, 2015

Level Up Your Burger and Fruit Salad!

Admittedly, this dinner is more of a maintenance meal. By that I mean it is a meal that is low-carb and Paleo ( that is Paleo depending on who you… Read more
February 5, 2015

I’ts Not My Fault

Many people fail to lose weight because they simply will not take personal responsibility for their obesity. I do not speak to this issue as an outsider, but as one… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!