Blog | Advanced Weight Loss Resources

February 4, 2015

Making a Decision for Your Health (Podcast)

A Mind For Fitness Podcast. In This episode, I talk about how to draw upon your past, present and future in order to make a decision for your health. I… Read more
January 27, 2015

Getting Yourself Off Sugar The Right Way (Podcast)

A new episode of a Mind For Fitness Podcast is now available. In this episode, Ean discusses if it is best to get off of sugar by going cold turkey,… Read more
January 22, 2015

I Have to Take Off My Wedding Ring–Again!

I was 21 years old when I first put on my wedding ring. It fit perfectly. it was not too tight nor too loose. However, many years later (at… Read more
January 21, 2015

Five Reasons Your Low-Carb Diet is Failing (AMFF, Podcast)

A new episode of A Mind For Fitness is now here. In this episode, Ean gives the top five reasons why your low-carb diet may not be working. http://traffic.libsyn.com/amindforfitness/AMFFep10.mp3 … Read more
January 18, 2015

Another Attitude That May Be Keeping You Overweight

Since the new year, I have heard a lot of people talk about losing weight. Of course very few will take any sort of action toward getting healthy. But, there… Read more
January 16, 2015

Will I Get Fat Again?

I ran across this old picture of myself. Upon looking at it, a fearful thought came to my mind–will I get fat again? My whole life I have yo-yo dieted.… Read more
January 15, 2015

Seriously! One of THE Best Low Carb dishes I have had!

The other night I had one of the best low-carb meals in my life! I am serious, and I am not exaggerating. Also, it was an easy recipe and would… Read more
January 13, 2015

A Mind For Fitness podcast My Concerns With Paleo

In this episode, Ean talks about a new years mentality that could be keeping you overweight. Plus some of the concerns he has with Paleo. http://traffic.libsyn.com/amindforfitness/AMFFep9c.mp3 Read more
January 8, 2015

I Was A Teenage Sugar Addict

I love sugar. In fact, some might consider me a recovering sugar addict. While I have overcome my addiction though mental effort and proper diet, I still have quite a sweet… Read more
January 6, 2015

A Mind For Fitness, Post Holiday Report

A new episode of A Mind For Fitness is available. In this Episode I talk about how much weight I gained during the holiday season and what I’m doing about… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!