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Getting Yourself Motivated For the New Year
When it comes to weight loss and working out, different people are motivated by different things. For example, someone can sit and watch a documentary on weight loss (like My… Read more
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A Mind For Fitness, Episode 7
A new episode of my podcast, A Mind for Fitness is now up. In this episode, I talk about how to tell when you need professional help with weight loss.… Read more
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Starting Early on 2015
It’s the day after Christmas and I have a week to go before the new year. Christmas Eve and Christmas Day were absolutely filled with abusing myself with food. And… Read more
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Cheating During the Holidays (Written)
On my podcast, A Mind For Fitness, I shard how to cheat during the holidays with minimal damage. I thought the information was important enough that I should share it… Read more
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Cheating During the Holidays
A new episode of A Mind For Fitness Podcast is now up. In this episode, Ean Carlin gives you six ways to minimize the effects of all that cheating you… Read more
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Ultra Successful Weight Loss
There are four keys that help open up the door to ultra successful at weight loss. Key One The first key is to pick a plan or program. Of course… Read more
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A Mind For Fitness, Episode 5
In this episode, Ean gives advice on how to deal with people who want to see you fail. Also, goal setting for success. http://amindforfitness.libsyn.com/dealing-with-people-who-want-to-see-you-fail Read more
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Hey! I’m On a Diet!
Letting others know that you are attempting to change your eating habits can be challenging. This is particularly true for those who have extensively yo-yo dieted. Speaking from personal experience,… Read more
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Making Time or Making Excuses
Out of work late today.Now I’m rushed. I still have to think of what to get for dinner and a host of other family chores as well. So here is… Read more
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One Belief That is Keeping You Overweight
Recently I have been doing some thinking on the differences in the attitudes, feelings, and beliefs that exist between those who are fat and those who are fit. While there… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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