Blog

  • The Psychology of Being Overweight

    A new episode of A Mind For Fitness podcast. In this episode, Ean talks about the difference in the attitudes between the fit and the fat. //html5-player.libsyn.com/embed/episode/id/3195197/height/360/width/640/theme/legacy/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/   Read more

  • What I’m Looking For In A Low-Carb Meal

    The one thing I’m looking for in a low-carb meal is satisfaction. However, there are many elements that go into making a meal, particularly a low-carb meal, satisfactory. Here are… Read more

  • Three Excuses That Are Keeping You Fat.

    A new episode of A Mind For Fitness is now available. In this episode I discuss three excuses that people use that keep them fat and what you can do… Read more

  • When to Get Help

    We all need help. Whether it is help overcoming a craving or finding the motivation to workout, we all need help. The question is: When should a person seek professional help? Reason… Read more

  • Why We Yo-Yo Diet

    A episode of A Mind For Fitness is now available. In this episode I discuss the internal and external factors in yo-yo dieting. listen to this episode and learn the… Read more

  • Why Didn’t I Start Sooner

    I ran across an old picture of myself. In the picture, I was 26 years old. Today I am 41. That gives you an idea of how many years ago… Read more

  • Low Carb Goodness!

    Low carb eating in our house is often exciting and fun! This was a dish my wife and step daughter made. It is a cheese burger with a low-carb bun… Read more

  • A Mind For Fitness Podcast!

    Hey everyone. I am so excited to be publishing my first podcast called: A Mind For Fitness. Still not sure how this all works so I am trying to publish… Read more

  • Can He Make You Thin?

    Hey everyone. Just wanted to let you know that the book review for November is out early. The book I reviewed is I Can Make You Thin, by Paul McKenna. Check out… Read more

  • Too Many Low-Carb Foods!

    Have you hit a plateau in your weight-loss journey? If you have not yet, you will. I don’t say this to be negative. It is just that we all hit… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!

Find us on:

Join the fun!

Stay updated with our latest recipes and other news by joining our newsletter.