Blog | Advanced Weight Loss Resources

September 1, 2015

Eating for Taste

A while back, I wrote a post on eating with your stomach. In that post, I talked about the importance of paying attention to how full you are while you… Read more
August 15, 2015

All Or Nothing

I have seen many people fail on diets for a verity of reasons. However, recently I have noticed an attitude or belief that I have not recognized in the past.… Read more
August 12, 2015

What’s The Difference Between Paleo, Keto, and Low Carb Diets

Hey everyone. This is a new episode of A Mind For Fitness Podcast. In this episode I talk about the difference between the Paleo, Keto, and Lowcarb diets. I hope… Read more
July 29, 2015

The Ethics of Ordering Vegan

Think that ordering the vegan dish is helping save the animals? Think again. You will be surprised at how many animals are killed in order to clear the land to… Read more
July 24, 2015

Reviewing Chris Powell’s Choose To Lose: The Seven Day Carb Cycle Solution (audio)

A new episode of A Mind For Fitness Podcast is now available. In this podcast I review Chris Powell’s book Choose to Lose The Seven Day Carb Cycle Solution. Also,… Read more
July 14, 2015

Eating With A Mindful Stomach

Most of us do not eat with a mindful stomach. In other words, we do not listen to our stomach when we consider how much food we are going to… Read more
June 16, 2015

You Had Me At, “Carb Cycle.”

As many of you know, either though knowing me personally, reading my blog, or listening to my podcast, I have struggled to lose this last 4-10 pounds for a while.… Read more
June 11, 2015

7 Signs You Are a Gym D-Bag (podcast)

Are you a total Gym D-bag? Find out the seven sins d-bags commit and why it annoys people on this episode of A Mind For Fitness http://traffic.libsyn.com/amindforfitness/AMFFep21c.mp3 Read more
June 8, 2015

Carbs for Skinny People

We all know naturally thin people. You know, the kind of person who can eat anything they want and it does not effect their weight in the slightest. I have… Read more
May 22, 2015

Home Gym VS. Traditional Gym (podcast)

In this episode of A Mind For Fitness Podcast, I take on the issue of which is better, the home gym or a traditional gym. Also, when is it right… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!