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Eliminating Negative Self Talk (Podcast)
Why negative self talk is so damaging to your weight loss goals and what you can do to fix it, next on A Mind For Fitness Podcast! http://traffic.libsyn.com/amindforfitness/AMFFep29c.mp3 Read more
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Secret Weight Loss Weapon (podcast)
In this episode, Ean talks about the importance of keeping a food journal and why not keeping one may be the key to losing those last 10-15 pounds. http://traffic.libsyn.com/amindforfitness/AMFFep28c.mp3 Read more
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The Importance of Food Journaling
One thing that people overlook when they are trying to lose weight is the importance of keeping a food journal. In fact, I highly recommend that if you are serious… Read more
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Cheating During the Holidays? (podcast)
A new episode of A Mind For Fitness is now available. Are you planning on cheating a few extra days during this holiday season? If you are, there are some… Read more
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Paleo, Keto, Low Carb, What’s The Difference?
Have you ever wondered what the difference is between the Low-carb, Ketogenic, and Paleo diets. Sometimes it is difficult to tell. In fact, when explaining the the various aspects of… Read more
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Fit For Christmas Challenge (Audio).
A new episode of A Mind For Fitness Podcast is now up. In the podcast, I issue a the “Fit For Christmas” challenge. Hope you enjoy! http://traffic.libsyn.com/amindforfitness/AMFFep26c.mp3 Read more
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Fit for Christmas Challenge!
So it’s 67 days until Christmas; what are your plans? For many years, what I use to do (back when I was overweight), is say something like this, “It’s the… Read more
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One Mental Attitude Necessary For Losing Wight (audio)
A new episode of A Mind For Fitness Podcast is now available. In this episode, I discuss going gluten free and one key aspect that is absolutely necessary in order… Read more
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Why You Shouldn’t Always Watch The Scale
Consulting the scale is an easy way to monitor your weight loss progress. You step on it and if you weigh less than the last time you stepped on the… Read more
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Why Breaking Bad Habits is So Difficult
A new episode of A Mind For Fitness Podcast. In this episode, I talk about the difficulty of braking bad habits and creating new ones and what you can do… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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