Blog | Advanced Weight Loss Resources

January 24, 2016

What Not To Do About Your Weight-Loss Plateau

In the previous blog post I talked about why we hit plateaus in our weight loss. In that blog, I talked about the two main causes. The first was not… Read more
January 24, 2016

Why We Hit Plateaus In Weight Loss

I recently did a podcast where I addressed the issue of hitting plateaus in weight loss. I talked about why we hit them and what we can do to get… Read more
January 18, 2016

Getting Past Your Plateau (Podcast)

A new episode of A Mind For Fitness Podcast is now available. In this episode, Ean talks about why we hit plateaus. And what we should and should not do… Read more
January 10, 2016

Dealing With Resoltioners (Audio)

In this episode of A Mind For Fitness Podcast, Ean Carlin talks about how to deal with those new years resolutioners who are at your gym. http://traffic.libsyn.com/amindforfitness/AmFFep33c.mp3 Read more
January 7, 2016

Dealing With Resolutionars at the Gym

Yes it is that time of year again. It is that time when everyone is trying to get into shape and make all kinds of goals regarding health and weight… Read more
January 4, 2016

5 Easy Ways to Lose Weight For the New Year (Audio)

A new episode of A Mind For Fitness Podcast is now available! In this episode, Ean talks about five ways to lose weight for the new year and the new… Read more
January 4, 2016

5 Easy Ways to Lose Weight For the New Year

Did you resolve to lose weight for the new year? Great! Here are five easy ways to lose weight for the new year and the new you! Eat Clean One… Read more
December 17, 2015

Everything You Need To Know About Fat-Shaming (audio)

This is a new episode of A Mind For Fitness Podcast. Today, we are talking about fat-shaming–what it is and what it is not. Enjoy! http://traffic.libsyn.com/amindforfitness/AMFFep31c.mp3 Read more
December 8, 2015

The Carb Cycling Wars (Podcast)

This episode explores the different protocols of carb-cycling. http://traffic.libsyn.com/amindforfitness/AMFFep30c.mp3 Read more
December 3, 2015

The Carb Cycling Wars

Not that long ago in our own galaxy, in fact, on our own planet, there was an obesity epidemic. In response to this epidemic, an evil empire of dietitions arose… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!