Blog | Advanced Weight Loss Resources

March 21, 2016

What You Need To Try Before You Give Up (Audio)

A new episode of A Mind For Fitness Podcast is now available. In this episode Ean Carlin talks about why we want to give up on trying to lose weight… Read more
March 17, 2016

The Intermittent Fasting Wars Pt. 2 (Written)

If you really want to lose weight, you need to eat 6 small meals a day. And you never want to skip breakfast! Right? Well, that is what I was… Read more
March 14, 2016

The Intermittent Fasting Wars PT. 1(Written)

I recently did a podcast on different intermittent fasting protocols. In light of that, I thought I would write this blog based on that podcast. I’m doing this because I… Read more
March 10, 2016

The Intermittent Fasting Wars (Podcast)

On this episode of A mind For Fitness Podcast, Ean Carlin talks about intermittent fasting. Also, a lot of time is spent on evaluating the different kinds of intermittent fasting… Read more
February 29, 2016

True Confessions: How I Gained Weight Again (And How I lost It Audio)

A new A Mind For Fitness Podcast is now available. This is a good one. I come clean and talk about how I gained weight again but also how I… Read more
February 18, 2016

The Wild Diet Review (Audio)

On this episode of A Mind For Fitness, Ean is reviewing Abel James’s book, The Wild Diet. Enjoy http://traffic.libsyn.com/amindforfitness/AMFFep38c.mp3 Read more
February 9, 2016

Why Traditional Diets Work For Some People

In this episode, Ean gives the straight scoop on why low calorie, Low fat diets work for some people some of the time. As well as why it does not… Read more
February 3, 2016

Overcoming Your Plateau

In the previous two articles, we talked about why we hit plateaus in the first place. In addition we addressed what not to do when your weight loss stalls out.… Read more
February 1, 2016

Five Factors That Will Either Make or Break Your Weight Loss

Another episode of A Mind For Fitness podcast is now available. In this episode I talk about the difference between those who succeed at weight loss and those who fail.… Read more
January 25, 2016

How Much Do Calories Actually Matter? (audio)

There is a new episode of A Mind For Fitness Podcast. In this episode, Ean Talks about why it is more important to count carbs rather than calories. Also, what… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!