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This is Why You Are Over Eating (Audio)
A new episode of A Mind For Fitness Podcast is now up. This episode is all about why we overeat and how to stop. Enjoy! http://traffic.libsyn.com/amindforfitness/AMFFep47c.mp3 Read more
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Seven Things to Expect When Carb-Cycling With Dirty Carbs (Written)
Carb-cycling is generally thought of as a healthy part of your low-carb lifestyle. This means that as part of your eating protocol it is OK and even beneficial to eat… Read more
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What to Expect When Carb-Cycling With Dirty Carbs
A new episode of A Mind For Fitness Podcast is now available. In this episode, we talk about the seven things you can expect when you use dirty carbs for… Read more
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Re-introducing Carbs Back Into Your Diet?
A new episode of A Mind For Fitness Podcast is now available. In this episode we will talk about why I have been experimenting with re-introducing carbs back into my… Read more
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Take Your Gym Bag With You
It can be difficult at times to stay dedicated to your workout plan. There are many things that can get in the way. However, here is one thing you can… Read more
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Intermittent Fasting Wars PT. 4
This is the final installment in this short series of articles on intermittent fasting (IF). In this article, I will explain what IF protocol I used and why. Also, I… Read more
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Why Low Carb Is Not Enough (Audio)
In this episode, Ian Carlin talks about why low carb dieting is a great place to start but it will most likely will not get you to optimal health. Also,… Read more
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Ways to Make Your Commitment to Weight Loss Easier (Audio)
In this episode of A Mind For Fitness Podcast, Ian gives advice on how to make keeping your goals much easier. Enjoy! http://traffic.libsyn.com/amindforfitness/AMFFep43c.mp3 Read more
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Intermittent Fasting Wars PT. 3
There are many, many IF plans out there. It is the latest craze (for good reason). However, in my opinion, there are only three main protocols. Everything else is a… Read more
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Out Door Fitness With Alyx Cave From Chisel Outdoors (Audio)
This is a new episode of A Mind For Fitness Podcast. In this episode Ean Carlin talks to Alyx Cave’ from Chisel Outdoors about hiking, biking, and general outdoor fitness.… Read more
Welcome to my blog!
I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!
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