Blog | Advanced Weight Loss Resources

August 10, 2016

Daily Weight Loss Update: My Personal Best 7/9/16

Awesome news! I hit my personal best today in my weight. Yesterday I weighed 211 and today I weighed in at 208! So excited. What I Ate Today I had… Read more
August 9, 2016

Daily Weight Loss Update 8/7/2016

Here is what I ate today: After a 22 hour fast I went to an all-you-can-eat restaurant. First I had a big taco salad. No chips, just salad, sour cream,… Read more
August 8, 2016

Trying to Lose Those Last 10 Pounds

It’s truth time everyone. This is a picture of me in a skin-tight t-shirt. I took this picture yesterday, I have just turned 43. I’m disappointed in some respects because… Read more
July 7, 2016

Interview With Jonathan Chant From Fitness For Freedom Podcast (audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode Eian interviews Jonathan Chant from Fitness For Freedom podcast. They talk about goal setting, where… Read more
June 30, 2016

How I Lost 90 LBS (Audio)

A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about how he lost 90 pounds. He discusses what diets he used as… Read more
June 17, 2016

Interview With Sean Madigan From Dudes of Kung Fu (Audio)

A new episode of A Mind For Fitness Podcast is now available. In this interview Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They talk about Martial… Read more
June 15, 2016

This is Why You Are Overeating Pt. 2 (Written)

In the last blog, we began to talk about why we overeat. In that article, we addressed one major reason why, namely we do not let our stomach regulate our… Read more
June 13, 2016

Avoiding And Recovering From Injuries (Audio)

A new episode of A Mind For Fitness Podcast is up. On this episode, we talk about how to avoid and recover from injuries. Enjoy. http://traffic.libsyn.com/amindforfitness/AMFFep49c.mp3 Read more
June 7, 2016

This is Why You Are Over Eating Part 1 (Written)

First off, I want to say that this is not a blog vindicating the calorie myth. That said, the truth is we in western culture simply consume too much food.… Read more
June 2, 2016

10 Reasons You Are Not Losing Weight Even Though Your Are Dieting and Exercising (Audio)

A new episode of A Mind For Fitness Podcast is now Available. In this episode, we talk about why it can be difficult to lose weight even though we are… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!