In this episode, Ean interviews a client who has lost and maintained weight loss for a year!
Tag Archives: Building
Sometimes it’s OK to Not Work Out
I recently injured my back. While I am not sure of the extent of the damage, it has caused me to ease up on my workouts. In fact, when I first injured it, I had to take five days off altogether. This really upset me. I am at this point quite a gym rat. I enjoy my time there and was unhappy that I had to give it up for a while.
My recent time off from the gym cased me to think about times when it is OK, and actually beneficial to stop working out. Here are three:
When You Are Injured
I was disappointed when I could not go to the gym. However, it is better to deal with a litter disappointment. Why? Because it actually gave me the time to recover.
The other option that I had( and have seen many people take) is to push through the pain and workout anyway. However, to do that is to risk serious injury. Because I stopped working out as soon as I hurt myself, I was able to limit my vacation to five days. Many who try to push though the pain hurt themselves severely and have to spend weeks, even months, and sometimes years away from the gym.
When You Cannot Recover
Getting injured is not the only time you need to recover. In fact, you need to recover from every workout. Why? Because every workout is doing damage to your body. In fact, the workout it self does not help you get fit. You get fit by recovering from your workout. The best way to recover from a workout is to rest. And the best rest is sleep.
So here is the situation. If you cannot get an adequate amount of sleep, you are better off to skip your workout.
When It Stops Working
Finally, there are times when you simply stop getting results from your workout. You can change thing up a bit. For example, If you do cardio two days a week and weights tree days a week, switch. However, even this stops working after a while.
This is due to the fact that our bodies get use to the same workouts or the same types of workouts. Eventually, you just stop seeing results. The best thing to do in order to get out of this slump is take a week off. Then, when you go back to the gym, you body handles it like a new activity.
Closing Remarks
Like I said. I hate missing my gym time. However, I love getting and staying fit. The reality is in order to stay fit, sometimes you have to miss a workout out or a weeks worth of workouts. Don’t be hard on yourself. In the end, you will be in better shape because you did not workout.
A Weight Loss System That Works (Podcast)
A new episode of A Mind For Fitness Podcast is now available. In this episode Ean talks about the uniqueness of Advanced Weight Loss Resources, why it works and why it can work for you.
One Habit That Might Be Keeping You Overweight
About six moths ago, I was walking from my office to the front room. On my way, I passed though our kitchen. While in the kitchen, I grabbed a small handful of almonds. I began eating them when it suddenly hit me. I’m not hungry right now; so why am I eating? Upon further reflection I realized that I eat a lot when I’m not hungry. I may chose low-carb, healthy items, but eating when I’m not hungry is just a bad habit.
For many people eating when they are not hungry may be the cause of plateauing. While weight loss is not simply a matter of calories in and calories out, overeating can stall ones progress. This is true even if a person is eating all the right food.
When one is first starting on a low-carb diet, he/she may be able to get away with some overeating. However, after the body has adapted to a low-carbohydrate diet, the extra nutrients from overeating can and often does store in the fat cells.
Often, people do not realize that they are overeating because they do not feel stuffed. I know this was true in my case. I did not feel stuffed by eating low-carb snacks between meals. But the truth is that eating when you are not hungry is a form of over eating.
The remedy for this is to simply give up eating when you are not hungry. No one has to eat out of habit or boredom. In fact eating when you are not hungry may be the one habit keeping you overweight.
Why Your Workout Is Not Working Out (Podcast)
Four reasons why your workout may not be getting you to your heath goals on a Mind For Fitness Podcast
I Was Working Out. So Why Was I Still Fat?
Found this picture of myself at a Martial Arts camp. I was 18 at the time. While, in the picture, I do not think I look extremely fat, I still was not fit. But why? After all, I was working out all the time practicing Martial Arts. So what was the problem?
Wrong Diet
First off, I seriously underestimated the importance of a right diet. is to maintaining. It has been said by people much more wise than I, that 70 percent of weight loss is achieved in the kitchen and 20 percent in the gym.
Working out is often not enough. There is a small segment of our society that can workout and eat anything they want. They are called athletes. But these people often workout for more than eight hours a day.
Also, people who are naturally thin or naturally in shape can maintain a lower percent of body fat by simply working out. However, this only works while they are young. The older these people get, the more they have to watch what they eat.
Not Always a Workout
While Martial Arts can be an awesome workout, often it is not a workout at all. There is a lot of learning involved. A student sits and listens to the teacher. Then there is also practice where you are moving slowly and really not exercising at all.
Too Much Cardio
When you are working out, it is mostly cardio. While there is the occasional push-ups and/or sit ups these kinds of exercises are mostly done as a warm up. The rest of what can be considered a workout is cardio. Cardio is good, but it is not the best way to lose and maintain fat loss.
Repetitive Workout
Another problem was that I was use to the workouts. I have been practicing Martial Arts in some form or another since I was 7 years old, and my body has adjusted long ago to this kind of exercise.
This is a common problem with any workout. If you do the same exercise enough, your body will adjust, and you will stop seeing results. The best way to fix this is to mix it up. Change your workout.
Today
I still love the Martial Arts. I practice regularly. But it is only one component in my healthy lifestyle. I also eat right and have a verity of workouts helping me keep those unwanted pounds away.
My Bulletproof Experience–So Far
My Bulletproof start-up kit arrived last Friday night. Sadly, it was too late to make it. Our evening coffee was already brewing (yes, we drink coffee in the evening), and we were not up for throwing it out and making the Bulletproof brand. Our experience would have to wait until the next day.
On Saturday, my wife and I finally had our first cup of Bulletproof coffee with butter and upgraded M. C. T. oil. It tasted really good and I was impressed with the quality.
Then we were off to the store. About an hour into our shopping I noticed that my tongue felt a little numb, then it hit me. It felt like my mind turned on. Things somehow just seemed sharper. I felt more aware of my surroundings. It was not like being high or anything like that. It was like the opposite of being high. It felt like waking up.
On Sunday (yesterday), we had our Bulletproof coffee experience again. I had pretty much the same results, but I was not able to pay attention to it because I was in meetings for most of the morning, however, the meetings went well and I was able to focus.
One of the side benefits to drinking this coffee is a suppressed appetite. Both my wife and I noticed that we were experiencing a high state of ketoses and as a result we were just not that hungry. Both of us have only eaten about 2/3 of what we normally eat.
Latter that evening we decided to brew a pot of Bulletproof coffee and drink it with butter, but no Brain Octain oil. That was a mistake. The coffee is just too good. I was gittery and had a difficult time going to sleep. So I will not be having Bulletproof coffee in the evening.
Today is the third day of our Bulletproof experience and we are pleased. In fact, I am so satisfied that I have ordered two more bags. This will be our regular morning coffee from now on.
So what I want to know is: What is your Bulletproof experience. Let us know in the comment section below.
Audio Review of Keto Clarity, by Jimmy Moore
In this episode of A Mind For Fitness, I review Jimmy Moore’s book, Keto Clarity. Hope you enjoy.
Losing Wight In the Strangest Places
At the beginning of February, I decided to workout for at least 1/2 hour a day six days a week. I was (and still am) simply tired to working on this last 10 pounds of stubborn belly fat. A week or so ago, I blogged about the 21 Day Fix by Beach Body I got in the mail. That was part of my February goal to workout every day! I mentioned in that blog that I would keep you all updated. So have I lost any weight?
The answer is yes. However, while I am losing a little weight in the belly, I have also lost weight in a very strange place. “Where?” you may ask. In my feet! This is the first time I have lost fat off of my feet.
Interesting Story
I had to buy new shoes for work. And I where a size 12. I have always worn a size 12 since I was an adult. In fact, I have never worn anything other than a size 12 in my entire adult life. So logically, I tried on a size 12. It was lose around my heal and over the top of my foot. I tried tightening the laces but that was no help. “Must be a faulty pair of shoes,” I thought to myself while picking out another pair of size 12. But the same thing happened with this pair. Then another pair.
Finally, it occurred to me that I must no longer be a size 12. I tried on a size 11, and they fit perfectly. Then I tried on another pair of 11s just to make sure it was not a fluke. They also fit perfectly. The only conclusion I could possibly come to was that I must have lost weight in my feet.
I struggled with believing I had lost weight in my feet because I have never had that happen to me before. Also, it is not anything I hear people talking about. When someone loses weight, they often talk about their paints, shirt, and belt. But I have never heard anyone say, “Dude, I’m down a shoe size! High five!”
I guess, however, it is logical. I have seen some fat feet in my day. I must have shed some feet fat!
Closing
Shedding any excess fat is good. While I would like to see more come off of my belly, I am happy to have it off of my feet. If anyone else out there can identify or have a similar story, please share it in the comments.
Weaning Off Sugar
So maybe your meals look like this:
But you want them to look like this:
Because you’er tired of looking like this:
And want to look like this:
Your first option is to go cold turkey and stop eating sugar and foods that turn into sugar in your body altogether. However, this may not be the right way to get off of sugar for everyone. Why? Well, There are some people we call sugar burners. These are people whose bodies prefer to burn glucose. These people have a difficult time using anything else as fuel.
Sugar burners have an extremely difficult time refraining from carbs cold turkey. Their bodies simply do not switch over to burning fat, and as a result, they have dizzy spells and have extreme cravings for high-carb foods. Also, they are always hungry and just do not feel satisfied eating low-carbohydrate food. These symptoms are called sugar withdraws.
I know about this because I was a sugar burner. I chose to tough though my withdrawals. But if you do not want to suffer though withdraws as I did, there is another method. Namely, you can decrease the amount of sugar you consume incrementally. Here is how in two easy steps.
Step One
Find out how many carbs you are eating in a day. You need to know this because you need to have a realistic measurement of what you are consuming.
Step Two
Once you know how many carbs you are eating, decrease your carbs by 10 grams a day for three days. Then say for there for two days. Continue this process until you are between 25 to 35 grams of carbs a day.
Keep in Mind
If you have chosen this method, you must not let yourself get too hungry. Decreasing carbs this fast will extremely reduce the size of your meals. Make sure you are adding fats and protean to your diet. Let your hunger guide you. Do not stuff yourself but eat until you are satisfied.
Finally
If you have decided to wean yourself off of carbs this way, please let us know how it is going. We would love to hear from you!
Advanced Weight Loss Resources 