Tag Archives: NLP

My Bulletproof Experience–So Far

March 3, 2015Ketogenic Diet, Low Carb Meals, NLP, Uncategorized, weight lossBio Hack, Building, Bulletproof Coffee, coach, coaching, Dave Aspery, diet, dieting, exercise, Fitness, food, health, healthy eating, Inches, inspiration, Keto, Ketogenic, lose weight, Low Carb, Mental Strength, N. L. P., NLP, NLP for weight loss, paleo, Plateau, Pounds, psychological, shred, success, Supplement, take action, Weight, Weight Loss, workoutadvancedweightlossresources

My Bulletproof start-up kit arrived last Friday night. Sadly, it was too late to make it. Our evening coffee was already brewing (yes, we drink coffee in the evening), and we were not up for throwing it out and making the Bulletproof brand. Our experience would have to wait until the next day.

On Saturday, my wife and I finally had our first cup of Bulletproof coffee with butter and upgraded M. C. T. oil. It tasted really good and I was impressed with the quality.

Then we were off to the store. About an hour into our shopping I noticed that my tongue felt a little numb, then it hit me. It felt like my mind turned on. Things somehow just seemed sharper. I felt more aware of my surroundings. It was not like being high or anything like that. It was like the opposite of being high. It felt like waking up.

On Sunday (yesterday), we had our Bulletproof coffee experience again. I had pretty much the same results, but I was not able to pay attention to it because I was in meetings for most of the morning, however, the meetings went well and I was able to focus.

One of the side benefits to drinking this coffee is a suppressed appetite. Both my wife and I noticed that we were experiencing a high state of ketoses and as a result we were just not that hungry. Both of us have only eaten about 2/3 of what we normally eat.

Latter that evening we decided to brew a pot of Bulletproof coffee and drink it with butter, but no Brain Octain oil. That was a mistake. The coffee is just too good. I was gittery and had a difficult time going to sleep. So I will not be having Bulletproof coffee in the evening.

Today is the third day of our Bulletproof experience and we are pleased. In fact, I am so satisfied that I have ordered two more bags. This will be our regular morning coffee from now on.

So what I want to know is: What is your Bulletproof experience. Let us know in the comment section below.

Audio Review of Keto Clarity, by Jimmy Moore

February 27, 2015Ketogenic Diet, Low Carb Meals, NLP, Uncategorized, weight lossBio Hack, Building, coach, coaching, diet, dieting, Fitness, food, health, healthy eating, Inches, inspiration, Jimmy Moore, Keto, Keto Clarity, Ketogenic, lose weight, Low Carb, Mental Strength, Motivation, Muscle, N. L. P., NLP, NLP for weight loss, paleo, Plateau, Pounds, psychological, shred, success, take action, Weight, Weight Loss, workoutadvancedweightlossresources

In this episode of A Mind For Fitness, I review Jimmy Moore’s book, Keto Clarity. Hope you enjoy.

Losing Wight In the Strangest Places

February 24, 2015Ketogenic Diet, Low Carb Meals, NLP, Uncategorized, weight lossBio Hack, Building, coach, coaching, diet, dieting, exercise, Fitness, food, health, healthy eating, Inches, Keto, Ketogenic, lose weight, Low Carb, Mental Strength, Motivation, Muscle, N. L. P., NLP, NLP for weight loss, paleo, Plateau, Pounds, psychological, shred, success, take action, Weight, Weight Loss, workoutadvancedweightlossresources

At the beginning of February, I decided to workout for at least 1/2 hour a day six days a week. I was (and still am) simply tired to working on this last 10 pounds of stubborn belly fat. A week or so ago, I blogged about the 21 Day Fix by Beach Body I got in the mail. That was part of my February goal to workout every day! I mentioned in that blog that I would keep you all updated. So have I lost any weight?

The answer is yes. However, while I am losing a little weight in the belly, I have also lost weight in a very strange place. “Where?” you may ask. In my feet! This is the first time I have lost fat off of my feet.

Interesting Story

I had to buy new shoes for work. And I where a size 12. I have always worn a size 12 since I was an adult. In fact, I have never worn anything other than a size 12 in my entire adult life. So logically, I tried on a size 12. It was lose around my heal and over the top of my foot. I tried tightening the laces but that was no help. “Must be a faulty pair of shoes,” I thought to myself while picking out another pair of size 12. But the same thing happened with this pair. Then another pair.

Finally, it occurred to me that I must no longer be a size 12. I tried on a size 11, and they fit perfectly. Then I tried on another pair of 11s just to make sure it was not a fluke. They also fit perfectly. The only conclusion I could possibly come to was that I must have lost weight in my feet.

I struggled with believing I had lost weight in my feet because I have never had that happen to me before. Also, it is not anything I hear people talking about. When someone loses weight, they often talk about their paints, shirt, and belt. But I have never heard anyone say, “Dude, I’m down a shoe size! High five!”

I guess, however, it is logical. I have seen some fat feet in my day. I must have shed some feet fat!

Closing

Shedding any excess fat is good. While I would like to see more come off of my belly, I am happy to have it off of my feet. If anyone else out there can identify or have a similar story, please share it in the comments.

Weaning Off Sugar

February 18, 2015Ketogenic Diet, Low Carb Meals, NLP, Uncategorized, weight lossBio Hack, Building, chicken, coach, coaching, diet, dieting, exercise, Fitness, healthy eating, Inches, inspiration, Keto, Ketogenic, lose weight, Low Carb, Mental Strength, Motivation, Muscle, NLP, NLP for weight loss, paleo, Plateau, Pounds, psychological, shred, success, Supplement, take action, Weight, Weight Loss, workoutadvancedweightlossresources

So maybe your meals look like this:

But you want them to look like this:

Because you’er tired of looking like this:

And want to look like this:

Your first option is to go cold turkey and stop eating sugar and foods that turn into sugar in your body altogether. However, this may not be the right way to get off of sugar for everyone. Why? Well, There are some people we call sugar burners. These are people whose bodies prefer to burn glucose. These people have a difficult time using anything else as fuel.

Sugar burners have an extremely difficult time refraining from carbs cold turkey. Their bodies simply do not switch over to burning fat, and as a result, they have dizzy spells and have extreme cravings for high-carb foods. Also, they are always hungry and just do not feel satisfied eating low-carbohydrate food. These symptoms are called sugar withdraws.

I know about this because I was a sugar burner. I chose to tough though my withdrawals. But if you do not want to suffer though withdraws as I did, there is another method. Namely, you can decrease the amount of sugar you consume incrementally. Here is how in two easy steps.

Step One

Find out how many carbs you are eating in a day. You need to know this because you need to have a realistic measurement of what you are consuming.

Step Two

Once you know how many carbs you are eating, decrease your carbs by 10 grams a day for three days. Then say for there for two days. Continue this process until you are between 25 to 35 grams of carbs a day.

Keep in Mind

If you have chosen this method, you must not let yourself get too hungry. Decreasing carbs this fast will extremely reduce the size of your meals. Make sure you are adding fats and protean to your diet. Let your hunger guide you. Do not stuff yourself but eat until you are satisfied.

Finally

If you have decided to wean yourself off of carbs this way, please let us know how it is going. We would love to hear from you!

Creating A Lifestyle for Your Health (Podcast)

February 13, 2015UncategorizedBio Hack, Building, coach, coaching, diet, dieting, Fitness, food, health, healthy eating, Inches, inspiration, Keto, Ketogenic, lose weight, Low Carb, Motivation, Muscle, N. L. P., NLP, NLP for weight loss, paleo, psychological, Weight Loss, workoutadvancedweightlossresources

In this episode, Ean gives three powerful steps to take your diet to a lifestyle.

Challenging Myself for 21 Days

February 11, 2015UncategorizedBio Hack, Building, coach, coaching, diet, dieting, exercise, health, healthy eating, Keto, Ketogenic, N. L. P., NLP, NLP for weight loss, Pounds, psychological, take action, Weight, Weight Loss, workoutadvancedweightlossresources

Just wanted to write this quick blog which is more on a personal note. I just received the 21 Day Challenge by Beach Body. I am going to be starting it on Thursday. I got because I have been working out only two or three days a week. So I needed some inspiration. We will see what happens in 21 days. I’ll keep you updated.

Making a Decision for Your Health (Podcast)

February 4, 2015Ketogenic Diet, Low Carb Meals, NLP, Uncategorized, weight lossBio Hack, Building, coach, coaching, diet, dieting, food, health, healthy eating, Inches, inspiration, Keto, N. L. P., NLP, NLP for weight loss, paleo, psychological, shred, Supplement, take action, Weight Loss, workoutadvancedweightlossresources

A Mind For Fitness Podcast. In This episode, I talk about how to draw upon your past, present and future in order to make a decision for your health. I also talk about taking responsibility for your health. Please share on your favorite social media!

A Mind For Fitness podcast My Concerns With Paleo

January 13, 2015Uncategorizedhealthy eating, inspiration, Keto, Ketogenic, lose weight, Low Carb, Mental Strength, Motivation, Muscle, NLP, NLP for weight loss, paleo, Plateau, Pounds, take action, workoutadvancedweightlossresources

In this episode, Ean talks about a new years mentality that could be keeping you overweight. Plus some of the concerns he has with Paleo.

I Was A Teenage Sugar Addict

January 8, 2015UncategorizedBio Hack, Building, coach, diet, dieting, exercise, Fitness, food, healthy eating, inspiration, Keto, Ketogenic, Low Carb, Mental Strength, Motivation, Muscle, N. L. P., NLP, NLP for weight loss, paleo, Pounds, psychological, shred, success, take action, Weight Loss, workoutadvancedweightlossresources

I love sugar. In fact, some might consider me a recovering sugar addict. While I have overcome my addiction though mental effort and proper diet, I still have quite a sweet tooth.

Was I Really An Addict?

I’m not really sure I could classify myself as an “addict.” However, I did eat a lot of sugar. This consumption was particularly pronounced during my teenage and young adult years. While I do not know how much sugar I consumed on a daily basis, I have an interesting story from my past that will help illustrate just how much sugar I would use.

I think I was about thirteen years of age at the time. During this period of my life, I would often have two bowls of cereal for breakfast. One bowl would be a sugar cereal. Some thing like Captain Crunch or Cinnamon Toast Crunch. The other bowl would be a “non”-sugar choice. Something like Wheaties or Cheerios. I would add sugar to these latter choices because I just could stand the taste of them with just milk.

One morning I decided to eat the “non”-sugar cereal first. And of course I added my regular amount of sugar to the bowl. I ate the cereal and drank the milk. I was ready for my second bowl. It would be the sweet cereal this time. I did not need to add sugar because they were sweet enough on their own.

Upon taking my first bite, I realized that the milk was rotten! I had eaten an entire bowl of cereal and sour milk without even realizing it. How could I have not noticed? I had added so much sugar to my cereal that it covered the taste of rotten milk! That is a lot of sugar.

In a Better Place

Reflecting back on how much sugar I use to eat makes me appreciate how much healthier I am now. I still love the taste of sweet things. But now my cravings are under control and the future is looking good. I never want to go back to being a sugar addict.

A Mind For Fitness, Post Holiday Report

January 6, 2015UncategorizedBuilding, coach, coaching, diet, Fitness, food, Mental Strength, Motivation, NLP, NLP for weight loss, paleo, psychological, Supplement, Weight Loss, workoutadvancedweightlossresources

A new episode of A Mind For Fitness is available. In this Episode I talk about how much weight I gained during the holiday season and what I’m doing about it. Also, my new motivation for the new year. Hope you enjoy!

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Cutting Edge Health and Motivation