It is glorious cheat day!

Hey all. Just a quick word to let you know that it is my cheat day and remind you of the importance of such a day. Remember, having regularly scheduled cheat days re-sparks your fat burning hormones. They also make your health program psychologically more manageable. To learn more about these two benefits, read my previous articles on cheat day.

That said, I must admit that I really do like my cheat days. We had a pot-luck supper at our Church. I indulged myself in all kinds of sweets as well as a whole lot of Mexican food!

So how do you like to cheat? Let everyone know in the comment section.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s