A new episode of A Mind For Fitness Podcast is now up. In this episode, Eian talks about what IF does to your body. And whether or not carbs are good or bad. Enjoy.
What Intermittent Fasting Does to Your Body (Audio)
Exercise, Fitness, Health, Ketogenic Diet, Kung Fu, Low Carb Meals, Martial Arts, Motivation, NLP, Paleo, weight lossAbel James, Able James, biking, Bio Hack, Body IO, Building, Bulletproof Coffee, Bulletproof Diet, chicken, climbing, coach, coaching, Cravings, Dave Aspery, diet, dieting, exercise, Fat Burning Man, Fitness, food, Food Addiction, free offer, Greg O'Gallagher, health, healthy eating, hiking, Inches, inspiration, Intermittent Fasting, Jimmy Moore, Keno Body, Keto, Keto Clarity, Ketogenic, Kiefer, Kung Fu, lose weight, Low Carb, Martial Arts, Mental Strength, Motivation, Muscle, N. L. P., NLP, outdoor fitness, paleo, Plateau, Pounds, psychological, Recovery, Rest, shred, success, Supplement, take action, The Wild Diet, Vegan, Vegetarian, Weight, Weight Loss, Wild Diet, workoutadvancedweightlossresources
Advanced Weight Loss Resources 
Excellent explanation