Blog | Advanced Weight Loss Resources

August 31, 2014

It is glorious cheat day!

Hey all. Just a quick word to let you know that it is my cheat day and remind you of the importance of such a day. Remember, having regularly scheduled… Read more
August 28, 2014

Success Questions for Weight Loss

Many times the reason we fail at our weight-loss goals has to do with the questions we ask ourselves. For example, many people ask themselves a question like: Why can’t… Read more
August 19, 2014

Getting Past Your Plateaus (Making Your Diet Work)

In a past article, I mentioned that I have hit many Plateaus during my weight loss journey. I would like to take the time and share with you precisely what… Read more
August 11, 2014

Don’t Let One Failure Become a Habit (Why Diets Fail)

One of the reason why diets fail has to do with mental attitude. Of course there are many mental attitudes that can either help or hinder your weight-loss experience. In… Read more
August 5, 2014

Goal Setting For Weight Loss.

One of the things that I have found enormously helpful for myself and my clients is setting goals. In fact setting goals is a requirement for those who secure Advanced… Read more
July 28, 2014

The Right Workout.

Working out is a great way to accelerate your weight loss goals. For most who want to lose weight, working out is not an option–it is a requirement. But that… Read more
July 23, 2014

Shortly in the Future…..

Hey all. I don’t really have too much to say in this post. However, I do have a request. Would you please like my new Facebook page because it would mean very… Read more
July 18, 2014

Secret Carbs (Making Low-Carb Diets Work).

Have you plateaued on your low-carb diet. If so why? The answer could be that you are getting more carbs in your diet than you are aware of. How does… Read more
July 13, 2014

How Often Should You Have a Cheat Day?

Restricting yourself from pleasure foods can be difficult. This is why cheat days or cheat meals are so important. Cheat meals allows you to indulge in foods that you may… Read more
July 10, 2014

Free Offer

For a limited time, I am offering a free coaching session! Well, I’ts not completely free. All you have to do is share your favorite article from this blog on your… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!