Blog | Advanced Weight Loss Resources

July 8, 2014

The Importance of Cheat Day (Why Diets Fail)

How did you spend your Fourth of July? I spent mine eating bagels, donuts, cookies, potatoes, potato chips, corn chips, and ice cream (among other things). But I did not… Read more
July 2, 2014

You are ALREADY Motivated

The truth is we are all already motivated. The question is: What are we motivated to do? Some people are motivated to do healthy things, while some people are motivated… Read more
June 30, 2014

Find Something New to Love (Get Motivated to Lose Weight)

Dieting can be tough. However, if you only think about how tough it is, you are bound to fall off the wagon. This is one of the reasons why diets… Read more
June 26, 2014

Make a Declaration

A client of mine recently fell of the wagon after only a few weeks on his diet program. Of course, I asked him what happened. He said that his mother… Read more
June 21, 2014

Have a Shake for Failure (Why Diets Fail)

I’m all about getting results. I really do not care what method one decides to use as long as it is working (and its legal). So if you are one… Read more
June 20, 2014

My Spare (Bike) Tire

On the very first blog I wrote for this sight, I mentioned that I was not though losing weight. Recently, I was reminded of this fact when I looked in… Read more
June 16, 2014

Make a Commitment Already!

When people find out that I have lost 60 LBS, they often ask me how I did it. I don’t generally like to give out all my information for free,… Read more
June 11, 2014

Do THEY know What it is Like to be Overweight?

There are many coaches in the field of health and fitness. You can see them on books, reality TV, and the internet. I have both my favorites and my not… Read more
June 4, 2014

Say Goodbye to “Fat-Guy” Shirts

I was taken aback when I recently ran across an old picture of myself. It was a picture of me before I lost weight. However, what struck me most was… Read more
May 31, 2014

Finding Motivation for Weight Loss

Finding Motivation for weight loss can at times be difficult. Particularly if you have yo-yo dieted your whole life and have experienced failure after failure. You may wonder if you… Read more

Welcome to my blog!

I’m Amy, a minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of slow, purposeful living together!