Tag Archives: exercise

Hey! I’m On a Diet!

December 2, 2014UncategorizedBuilding, dieting, exercise, Fitness, health, healthy eating, lose weight, Low Carb, Motivation, NLP, NLP for weight loss, take action, Weight Loss, workoutadvancedweightlossresources

Letting others know that you are attempting to change your eating habits can be challenging. This is particularly true for those who have extensively yo-yo dieted. Speaking from personal experience, I would often keep my diet a secret from my family and friends. Why? Because I did not want to publicly fail–again. It is embarrassing to let everyone know you are trying to lose weight only to have it not workout. However, letting people know you are changing your eating habits is a great technique that will help you make a permanent change. Here are two reason why:

Getting Help

If you do not let others know that you are on a diet, there is no way they can help you. In fact, not letting others know can lead to some unavoidable compromises. For example, a client of mine neglected to tell anyone that he was going on a low-carb diet. when he went over to his mothers house for his regular Saturday-family meal, he found himself with no low-carb options.

Of course, his family may not have adjusted their eating plan according to my client’s needs. But it does give them the option to help rather than hinder.

Gives You an Out

Letting others know about your dietary changes gives you the upper hand in case you find yourself presented with high-carb temptation. What do I mean by this? Let’s say a friend invites you out to lunch, and he offers to pay. But he wants to go to a place where there are not a lot of low-carb options. If you have not told him about your dietary change, then asking to go to a different restaurant could seem a bit rude. However, if you have told your friend, then you can say something like, “That sounds great, but remember I had mentioned that I’m on a low-carb diet. I’m really serious about being healthy. Could you help me out by going to a restaurant with more low-carb options?”

In Closing

There will always be people who want to see you fail. That is to say, there will be people who do not want to help you even if you have told them about your dietary changes. For example, your friend might be inviting you to lunch because he wants to insure your failure. However, those who want to see others fail normally act indirectly. Letting others know about your dietary needs puts the responsibility on them. They either have to be honest with their desire to see you fail, or they have to acquiesce to your dietary needs.

Making Time or Making Excuses

November 26, 2014UncategorizedBuilding, coach, coaching, diet, exercise, Fitness, food, healthy eating, lose weight, Motivation, NLP for weight loss, paleo, Pounds, take action, workoutadvancedweightlossresources

Out of work late today.Now I’m rushed. I still have to think of what to get for dinner and a host of other family chores as well. So here is the question: Do I go to the gym or not?

I could feel the weight of the excuses piling up. To blow off working out would be easy and understandable. There is always tomorrow, right? But I had to decide: Was I going to make time or make excuses?

It’s easy to let life run over the top of you. And the truth is there is always an excuse to not do what needs to be done. Whether it’s working out or staying on a healthy eating plan, there is always an excuse to do the wrong thing.

Not letting this happen is a matter of realizing that one must make the time to do the things that keep one healthy. In fact, sometimes you have to fight for the time.

What I’m Looking For In A Low-Carb Meal

November 18, 2014UncategorizedBuilding, chicken, diet, exercise, Fitness, food, health, healthy eating, inspiration, lose weight, Low Carb, N. L. P., NLP, NLP for weight loss, paleo, success, Weight Lossadvancedweightlossresources

The one thing I’m looking for in a low-carb meal is satisfaction. However, there are many elements that go into making a meal, particularly a low-carb meal, satisfactory. Here are the three main factors that create a satisfying low-carb experience.

Food Food Food

The first thing for me is volume. That is to say, I want to eat a lot of food. This may not be the main element for many readers, but for me, it is a big deal.

One of the reasons why I like a low-carb lifestyle is that I do not have to be hungry. I have to admit that there have been times when I have eaten too much. This was particularly true when I first started this lifestyle over two years ago. My tendency to overeat has severely lessened over the past two years. However, I still do not like to be hungry.

Dang That Was Good

Of course a large amount of food on its own does not make a satisfying meal. That leads me to my next important element–flavor! I want a lot of food but it has to taste good. It’s better if it tastes excellent. Flavorful, rich food will often make me forget that I am even eating a low-carb meal. At that point, it is just a meal that tastes great!

Fun

A final touch is to make the meal exciting. One of the things that excites me is trying out new recipes. This makes both the process of cooking the meal and eating it a major blast!

Another aspect that makes a meal fun is the way it looks. One way to help a meal look good is to add color. A colorful meal makes the experience thrilling.

One Last Thought

One of the reasons why people fail on diets is due to the fact that they feel unsatisfied. That is to say they think they are missing out. If an individual is constantly thinking that they are missing out on better food, then of course they are going to eventually fail. This is why satisfaction is the most important element. A person who is satisfied by eating a lot of flavorful and exciting food is going to be satisfied, and, in turn, have no reason to stray from their eating program. So my question for you is: What makes a low-carb meal satisfying for you? Leave your answer in the comment section. And don’t forget to follow and share!

When to Get Help

November 11, 2014UncategorizedBuilding, coach, coaching, diet, exercise, Low Carb, Motivation, NLP, Pounds, psychological, shred, success, take action, Weight Loss, workoutadvancedweightlossresources

We all need help. Whether it is help overcoming a craving or finding the motivation to workout, we all need help. The question is: When should a person seek professional help?

Reason One

This question is relevant to me for three reasons. First, I am the kind of person who needs help on a daily basis. Although, I rarely need professional help. Most of the help I need to stay on my weight-loss journey comes from the books I read and the podcasts I listen to. These seem to be enough, generally speaking, to keep me focused. And I can tell you, when I do not have these influences, I find myself slipping back into old habits very quickly.

Reason Two

The second reason is there was a time I did need professional help. It was only a few months ago. What was my problem? I had lost the motivation for working out. It did not matter how many podcasts I listen to, or how many books and articles I read. Even my favorite T. V. shows about losing weight were not helping. I would start a workout, and about five minutes into it I would give up. I lost my drive.

The good thing is I knew I needed help. So what did I do? I contacted an NLP practitioner. Within just a half-hour I was back on top of my game.

Reason Three

The third reason is I see people all the time who need professional help and refuse to get it. This became evident to me when I got to know a barista at a local coffee shop I frequent. Because I am there so often I have gotten to know many of the people in the shop on a personal basis. On one occasion, this barista asked me what I did for work. I told her I was in the health and fitness industry.

Over the years I have gotten to know her and her story. She is severely overweight and has had many health problems associated with her obesity–including serious ones! Of course, she asked me for advice. And I gave her some, the type of advice I do not mind giving out for free. I told her to cut back on her carbohydrates and other such general information. But, I also let her know that she needed to come and see me on a professional basis in order to really see change. However, she never has taken that step.

I see her quite often and she is always telling me about the latest diet she is trying. Is she ever successful on any of these programs? The answer is no!

I rarely talk to her anymore about her ongoing struggles. Now, whenever she tells me she is starting some new fad-diet, I simply smile and nod and tell her that I hope it works.

Will she ever see the results she hopes for? Not likely. Not without help. Will she ever get the help she needs? Well, it does not look good, but I always hope she will come to her senses.

Get The Help You Need

So here is my question to the reader: What kind of help do you need? Perhaps you only need a small amount of motivation that comes from listening to podcasts and reading books on the subject of weight loss. Or are you the kind of person who may need some professional help? How can you tell the difference? Well, is what you are doing working? If it is, then great! But if you find yourself constantly yo-yo dieting, or needing some extra coaching, then don’t fool yourself–get the help you need!

Closing

Advanced Weight Loss Resources is here for you. Whether you need coaching or specialized diet programs. Please contact us and get the help you need. It is worth your time to improve your health.

Why We Yo-Yo Diet

November 7, 2014UncategorizedBuilding, exercise, Fitness, healthy eating, Low Carb, Motivation, N. L. P., NLP, paleo, Pounds, Weight Lossadvancedweightlossresources

A episode of A Mind For Fitness is now available. In this episode I discuss the internal and external factors in yo-yo dieting. listen to this episode and learn the psychology of why we go on and off diets. And also learn the one major common mistake people make when choosing a diet.

Why Didn’t I Start Sooner

November 5, 2014UncategorizedBio Hack, Building, coach, diet, exercise, Fitness, food, healthy eating, lose weight, Motivation, N. L. P., NLP, paleo, Pounds, psychological, Weight Loss, workoutadvancedweightlossresources

I ran across an old picture of myself. In the picture, I was 26 years old. Today I am 41. That gives you an idea of how many years ago this was. But when I saw the picture, I thought to myself, why did I not start losing weight sooner? I came up with a few answers.

The first was I was severely self deceived and a bit delusional. What I mean by that is I really did not think I was I fat as I actually was. In my mind, wile I was not completely happy with the way I looked, I still did not think I looked that bad. After all there were people much fatter than I.

In conjunction with my delusion, I also made excuses. While I hated looking at pictures of myself, I would think, well the camera adds 10 pounds. I know I was making excuses and delusional because I do not mind looking at pictures of myself now. In fact, I’m a little vain about it.

Another reason, and probably the biggest reason is that I did not really want to lose the weight. Or to put it another way, I did not want to give up those things that were making me fat. Of course, if someone was able to wave a magic wand over me and make me thin, I would not object. But I did not want to give up all that high-carb food!

These issues were not unique to me. They are common to all sorts of people who need to lose weight, and I hear them quite often. I run into people all the time who say things like, “I only have a few pounds to lose,” when they actually have 50 to 100. Self deception and excuse making at work.

I hear people all the time say things like, “I only eat bread at lunch.” This is an indication that they really do not want to give up those things that are keeping them fat.

In order for people to lose weight, they must give up the delusions, stop making excuse, and love being healthy more than they love bad food. I know that it can be difficult because I did it. I only wish I would have done it sooner!

Another shirt I would wear at age 26. — A shirt I would wear at age 26.

Can He Make You Thin?

October 26, 2014UncategorizedBuilding, diet, dieting, exercise, Fitness, food, healthy eating, lose weight, Low Carb, Motivation, NLP for weight loss, Pounds, shred, Weight Lossadvancedweightlossresources

Hey everyone. Just wanted to let you know that the book review for November is out early. The book I reviewed is I Can Make You Thin, by Paul McKenna. Check out my review by following the link below.

Book Reviews

Pretend to be Robb Wolf (Kick Your Sub-Conscious Into Gear).

October 11, 2014UncategorizedBuilding, dieting, exercise, Fitness, food, health, lose weight, Low Carb, Mental Strength, N. L. P., NLP, NLP for weight loss, paleoadvancedweightlossresources

Much of what it takes to be successful in weight loss is in your mind. Often we know what to do but lack the mental strength to do so. That’s why developing mental strength is such a vital part of achieving your weight-loss goals.

Of course there are many ways to do this. Today I would like to share with you just one.

The exercise is simple. First pick a roll model. Some one who has the body you would like to have. You must pick someone! That is part of the process.

Next, pretend to be that person for fifteen minutes. That’s right. Don’t just look up to them. Pretend to be them. Make it vivid in your imagination. Imagine you are looking out of that persons eyes. Sit the way they you would imagine them to be sitting. Walk the way you imagine they walk.

One of the best times to do this is at meal time or while you are working out. Imagine you are them and eat the way you think they would eat. Or workout the way you think they would workout.

Why Would You Want to do This?

A big reason people make bad decisions with their health is a result of their sub-conscious mind. Your sub-conscious is like a program that is playing all the time. It is the reason people yo-yo diet. Your sub-conscious mind is drawing you back to old habits continually. Unless you address your sub-conscious you will not make a permanent change.

This exercise helps re-write the program that your sub-conscious mind is running. You are integrating the imagined….. well, I don’t want to bore you with all the details. Just do it!

Try doing the exercise for fifteen minutes at first. Then go longer if you can. The longer you do this, and the more often, the more permanent the change will be. Kick your sub-conscious into gear.

New Book Available!

October 8, 2014UncategorizedBuilding, chicken, coach, coaching, dieting, exercise, Fitness, food, healthy eating, Low Carb, N. L. P., NLP, NLP for weight loss, paleo, Pounds, psychological, shred, Weight Lossadvancedweightlossresources

Hey everyone. The new book is out! And I’m excited. If you would like to help please buy a copy and share the link on your social media. Thanks.

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1412725350&sr=8-1&keywords=Ean+Carlin

My new book(let)!

September 25, 2014UncategorizedBuilding, coach, coaching, diet, exercise, Fitness, food, health, healthy eating, lose weight, Low Carb, Motivation, Muscle, N. L. P., NLP, NLP for weight loss, psychological, shred, success, Weight Loss, workoutadvancedweightlossresources

Hey, the cover design for my new booklet is done and I’m so excited about it that I wanted to share it with you.

I am only a few paragraphs away from finishing it. Then it will go though some editing and then to publishing. It will be available on Kindle for a very low cost.